PLATINUM ISO ZERO WHEY PROTEIN

The recommended daily protein intake varies depending on factors like age, gender, and activity level. In general, it is suggested to consume about 0.8 grams of protein per kilogram of body weight or 0.36 grams per pound. However, individuals engaged in regular exercise or strength training may benefit from a higher protein intake, typically ranging from 1.2 to 2 grams per kilogram of body weight.

Yes, whey protein isolate is considered a high-quality and effective protein source. It is highly purified, containing a higher percentage of protein with minimal amounts of carbohydrates, lactose, and fat. Whey protein isolate is quickly absorbed by the body, making it an excellent choice for muscle recovery, growth, and overall protein supplementation.

Whey protein Isolate is considered better because it undergoes additional processing to remove more lactose, fats, and carbohydrates, resulting in a higher protein content per serving. Isolate protein also tends to have a faster absorption rate, making it ideal for post-workout recovery and muscle protein synthesis.

Yes, whey protein isolate can be consumed at any time throughout the day to support your protein intake and muscle recovery. But it will be better if you take it before/after workouts, so that supports muscle recovery and growth throughout the day.