Amino Acid

Amino acids are the building blocks of proteins and are necessary for a variety of bodily functions. They are composed of carbon, hydrogen, oxygen, and nitrogen atoms, with a core carbon atom bound to an amino group, a carboxyl group, and a distinct side chain. There are 20 typical amino acids, each with a unique side chain that contributes to the diversity of protein structures and functions. Amino acids perform essential functions in protein synthesis, tissue repair, enzyme production, and hormone regulation throughout the body. They are also offered as supplements for a variety of health and fitness needs.

Benefits

• Amino acids promote muscle growth by promoting protein synthesis.
• They improve workout performance and minimize fatigue, particularly BCAAs.
• They are necessary for overall health because they help regulate hormones and immunity.
• Amino acids promote healing from exercise-induced muscle injury.
• They help to manage weight, regulate mood, and improve cognitive function.