The key elements of pre-workout supplements are beta-alanine, creatine, caffeine, and BCAAs, which are meant to increase focus, energy, and endurance when working out. Protein, amino acids, carbs, and electrolytes are frequently found in post-workout supplements, which aid in muscle growth and recovery as well as the replacement of nutrients lost during exercise.

Yes, pre/post-workout supplements can be suitable for beginners, but it's important to start with lower doses to assess tolerance.

Yes, Users can mix pre workout supplement with protein powder. but pre/post workout supplements are generally intended for use before a workout, or just after workout. And when it comes to protein consumption, timing is not as important as ensuring you get the daily required intake of protein throughout the day

Having your shake 30-60 minutes before your session gives enough time for the supplement to get into your bloodstream and give you the benefits you're looking for. THE Pre-Workout is designed to be taken dissolved in water 30 minutes before your workout, which also helps you to stay hydrated.