Do you often feel bloated or uneasy in the morning? This might mean that your gut might be asking for some attention. Stomach upsets can be normal, but making it better can make the whole day productive, or you might end up feeling sick. You may try including apple cider vinegar (ACV) in the morning. Or include in your routine. What makes it special?
It’s a natural, vegetarian-friendly remedy that many people use to boost digestion and overall wellness.
Let's see the explanation and discover how to include apple cider vinegar in your morning routine. Also, understand why it works the best for you, and what science says about it.
Apple Cider Vinegar Benefits: What is it?
How is apple cider vinegar made? They are prepared by fermenting apples. Especially during this process, natural sugars turn into acetic acid, which gives vinegar a sour taste and a distinct smell.
The best Vinegar is raw, unfiltered, and contains the “mother.” The “mother” is a cloudy substance full of enzymes, in other words, they are good bacteria, and contain proteins that may support digestion. This can help in absorption as well.
Why Digesting Effectively Matters ?
Your stomach, especially the intestines, and digestive system are the most important part of your body. If your digestion is slow or weak, you might usually experience discomfort including
- Bloating issues
- Feeling gassy throughout the day
- Indigestion can make you constipated.
- Most importantly, you might feel low on energy
So, starting your day with the right routines can help you. Especially your gut stays healthy. Also, if you’re following a vegetarian diet full of fiber, the absorption of nutrients can be higher.
Apple Cider Vinegar and Digestion: What Science Says
A 2016 study noted that acetic acid, which is the main compound in vinegar, may help in improving digestion. Also, increase the insulin sensitivity if you take them before meals. Another 2007 study noted that vinegar might help slow the digestion of starches, which helps regulate blood sugar levels after eating.
This doesn’t mean ACV is a magic cure. But it’s a useful, natural tool when used the right way.
Apple Cider Vinegar: Benefits in the Morning
Here’s how ACV may help with digestion when added to your morning routine:
Stimulates Stomach Acid
ACV may help your body make more stomach acid. This acid is needed to break down food properly.
Supports Gut Bacteria
Raw, unfiltered vinegar contains good bacteria that help with gut balance.
Reduces Bloating
Many people report feeling less bloated after drinking diluted ACV.
Prepares the Body for Food
Taking it before breakfast may help wake up your digestive system.
Apple Cider Vinegar: How to include in the morning
It’s very important to dilute ACV. Drinking it directly can harm your tooth enamel or irritate your throat.
Also read: Top morning routines that can enhance your fitness journey
Simple Morning Recipe To Try
- 1 glass of lukewarm water
- 1 tablespoon of raw, unfiltered apple cider vinegar
- You might also add a few drops of lemon juice or a pinch of cinnamon for taste
When is it ideal to drink?
- First thing in the morning, on an empty stomach, can be more beneficial
- Wait 20–30 minutes before breakfast
You may also follow this with a light, vegetarian meal such as fruit, oats, or soaked nuts.
Apple Cider Vinegar: What to Not Forget?
While ACV is natural, it’s not for everyone. Here are the key points to remember before discussing ACV.
- Don't forget to dilute ACV with water for better results
- Don't rush; it's always good to start slowly. If you're using it for the first time, try using just 1 teaspoon at first.
- Avoid taking apple cider vinegar if you have ulcers, acid reflux, or sensitive teeth, as they might get worse.
- Only because it's good, never overuse it. Remember that it’s a support and not a cure for anything.
Also read: Why is apple cider vinegar good for you?
If you have any health conditions, please check with your doctor before using ACV on a daily basis.
ACV: Do you have any questions?
Is it okay to take ACV every day?
Yes, if your body is comfortable with it. Many people take it daily without any issues.
Can it help with weight loss?
However, ACV may help in managing hunger or adjusting the appetite, it cannot be a weight loss solution by itself.
What’s the best type of ACV?
Look for organic, raw, unfiltered ACV with the mother.
Apple Cider Vinegar for Vegetarians
ACV helps your stomach digest fiber-rich foods like dals, legumes, and vegetables more easily. A vegetarian diet often contains more fiber, in a way it is great, but too much fiber without strong digestion may cause bloating.
Vinegar also supports the growth of good bacteria, which is essential when you're eating lots of plant foods.
Final Thoughts on ACV
Adding apple cider vinegar might be a simple and natural option to improve your digestion. Especially if you’re following a vegetarian diet or a vegan diet. It helps regulate your body for the day. Also, improves gut function and increases energy and wellness.
Quick Recap
- ACV contains acetic acid that supports digestion
- Drink it diluted, first thing in the morning
- Wait 30 minutes before eating
- Eat light, plant-based breakfast for best results
- Always choose raw, unfiltered vinegar with the “mother
