Apple cider vinegar, often called ACV, is one of the most popular health drinks in the world. Some people take it to help with weight loss, while others use it for digestion, energy, or to control blood sugar.
But one question is still confusing for many: Should I drink apple cider vinegar in the morning or at night?
Let’s find out which time may be more effective for you, based on your goals and routine.
What Is Apple Cider Vinegar?
Apple cider vinegar is made by fermenting crushed apples. During fermentation, natural sugars turn into acetic acid, which gives ACV its sour taste and health properties.
ACV is often used in:
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Detox drinks
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Weight loss routines
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Home remedies for digestion
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Skin and hair care
It’s important to use raw, unfiltered apple cider vinegar with the “mother” (the cloudy bits at the bottom), which holds most of the good bacteria and enzymes.
Why Do People Take ACV?
Many people drink apple cider vinegar for various health reasons:
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To boost digestion
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To improve metabolism
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To manage weight
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To control blood sugar
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To reduce appetite and cravings
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To support heart health
But the effect of ACV can change depending on the time you take it. So, let’s look at the benefits of drinking it in the morning and at night.
Benefits of Taking ACV in the Morning
Also read: Top morning routines that can enhance your fitness journey
1. Kickstarts Digestion Early
Think of ACV like a gentle push to your stomach. Just like a cup of tea helps you start your day, ACV wakes up your digestive system.
If you often feel heavy or sluggish in the morning, a glass of diluted ACV can help your body break down food better once you start eating.
2. Helps Curb Morning Cravings
ACV may help reduce hunger by making you feel full. This is useful if you’re trying to avoid unnecessary snacking or overeating at breakfast.
It also helps slow down the rate at which your stomach empties food, so you feel full for longer.
3. Boosts Metabolism
Taking ACV in the morning may help increase your energy and metabolism throughout the day. Some people say it gives them a light, clean feeling and motivates them to make healthier choices.
How to Take It in the Morning:
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Mix 1 to 2 teaspoons of apple cider vinegar in a glass of warm water
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Drink it 15–20 minutes before breakfast
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Optional: Add a teaspoon of honey or a pinch of cinnamon for taste
Benefits of Taking ACV at Night
1. Controls Blood Sugar Overnight
One of the most studied benefits of ACV is how it helps control blood sugar. Drinking a small amount before bed may reduce spikes in blood sugar while you sleep—especially after a heavy dinner.
This is helpful for people with type 2 diabetes or anyone trying to manage sugar levels naturally.
2. Improves Digestion Before Bedtime
If you feel bloated or gassy after dinner, ACV can help. Drinking it after your evening meal may ease digestion and prevent that uncomfortable feeling when lying down.
3. May Help You Sleep Better
Though not fully proven, some people say that combining ACV with warm water and honey helps them relax and sleep more peacefully.
How to Take It at Night:
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Mix 1 to 2 teaspoons of apple cider vinegar in warm water
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Optional: Add 1 teaspoon of honey
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Drink it 30–45 minutes before bed, after your dinner
So, Which Time Is Best for You?
It depends on your health goals and daily habits.
Choose Morning If You:
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Want to lose weight
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Struggle with cravings
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Need more energy during the day
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Want to improve digestion early in the day
Choose Night If You:
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Eat heavy dinners or carbs at night
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Struggle with bloating or heartburn
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Want to lower blood sugar levels overnight
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Have trouble falling asleep or staying asleep
How to Use Apple Cider Vinegar Safely
Even though ACV is natural, you still need to use it with care. Here are a few tips:
1. Always Dilute It
Never drink it straight. ACV is acidic and can harm your teeth and throat. Always mix it in a full glass of water.
2. Start Small
Start with 1 teaspoon daily. If your body feels fine after a few days, you can increase to 2 teaspoons.
3. Use a Straw
Drinking with a straw protects your tooth enamel from the acid.
4. Rinse Your Mouth
After drinking ACV, rinse your mouth with water. Wait 30 minutes before brushing your teeth.
Who Should Be Careful?
Apple cider vinegar is not for everyone. You should talk to your doctor before using it regularly if you:
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Have acid reflux or stomach ulcers
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Are you on diabetes or heart medications?
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Have sensitive teeth or mouth ulcers
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Especially when they are pregnant or breastfeeding
Final Thoughts
There’s no one-size-fits-all answer to when you should take apple cider vinegar. The best time depends on your personal needs, daily habits, and how your body responds.
Some people even take it twice a day, once in the morning and once at night but start with once a day to see how your body reacts.
