Hey guys, let's break some myths and misconceptions about the trending supplement Creatine.

Well, you may think that all fitness supplements or bodybuilding supplements have become a part of most people's diet plan but still, there are some misconceptions around creatine.

In this blog, we will unleash the misconception of creatine. You may have heard that “creatine is a steroid” “it's only for bodybuilders” “it causes bloating”. Come on, these things are not scientifically proven.

And creatine is a natural substance which is already found in our body. But still, people hesitate to add it to their diet. Don't worry let me break some myths so you can start consuming creatine and get all the benefits of it.

What is Creatine?

Creatine monohydrate is a natural compound synthesized in the body from amino acids like arginine, glycine, and methionine. It plays a key role in providing energy for muscle cells during high-intensity activities. Creatine is stored in muscles and converted into phosphocreatine, which helps regenerate ATP, the primary energy source for cells. Supplementing with creatine can enhance athletic performance, strength, and muscle endurance. Synthetic creatine supplements are widely used and considered safe when used appropriately.

Let's explore some myths and come to a conclusion:

#Myth 1 - Creatine causes Bloating

This myth has a lil truth in it. Because, if you take creatine as a supplement, and a person with gastric problem consumes creatine they may feel some discomfort in the stomach. But a healthy person can be completely ok. If you have gastric problems already you can start with a small dosage and test your body how it reacts. Whereas a healthy person can take 2-3 grams daily.

#Myth 2 - Creatine is a steroid

The misconception that creatine is a steroid arises from its association with improving athletic performance and muscle development. It is a natural compound found in the body and in certain foods. When it's used as a supplement it provides several benefits like an increase in ATP production, muscle growth, Improved exercise performance, and enhanced recovery and it's important to note that it’s widely used by athletes and fitness enthusiasts.

#Myth 3 - Do we lose muscle mass if we stop taking creatine?

A short-term drop in muscle mass and water retention linked to creatine supplementation may occur when you stop taking it. The reason for this is creatine aids in the retention of water in muscles, giving the appearance of greater fullness. However, the actual loss of muscle mass is likely due to the cessation of the training regimen 

#Myth 4 - Does creatine necessitate additional water intake?

It's important to know the potential effects of creatine supplements on hydration. The favorable benefits of creatine on muscular performance and size are believed due to its capacity to attract water into muscle cells.

Due to this water-retaining property of creatine, individuals using creatine supplements may experience increased water retention within their muscles. This can lead to a temporary increase in body weight and a fuller appearance of muscles.

It is advised to drink more water when using creatine supplements to enhance hydration levels and boost the body's natural production of creatine. Sufficient hydration promotes general health and performance during exercise in addition to aiding in the effectiveness of creatine.

#Myth 5 - Creatine is only for bodybuilders?

As creatine is more popular among bodybuilders it's not only meant for bodybuilding. While it's popular among fitness enthusiasts and power athletes, it can also be beneficial for individuals who wanna enhance their overall health. It is found in very small amounts in non-veg. When creatine is from a supplement it increases the overall potential.

Here are some common reasons normal people can use creatine other than bodybuilders,

  • Vegetarians and vegans: Creatine is naturally found in animal products. So for people who follow a plant diet, creatine as a supplement is the only option.
  • Muscle preservation: Even if a person is not into physical activity and muscle building, Creatine would still help them to prevent muscle mass and strength. Which could be beneficial for people who are not physically active.


Now you guys may have an idea what creatine is. If you want to give it a try, check our product page for Creatine Monohydrate or Creapure. Now you may think what is creapure, Creapure is a purest form of creatine it is frequently preferred over standard creatine by athletes and fitness enthusiasts looking for better performance and muscular support. Consuming creatine with whey protein can help maximize muscle synthesis and recovery. So give it a try and benefit from it.