Choosing the right fitness supplement! 

In this fitness era, there are lots of supplements with lots of benefits, variety of products, and complexity of ingredients with scientific terminologies, all these things might be confusing especially for beginners. And also people get questions like, 

Which supplement should I start with? 

What supplements should I take for pre-workout? 

What supplement should I take for weight gain? 

Which supplement should I choose as a beginner?

All these questions make sense, let me help you.

There are plenty of products in the market. Each product has a different role in bodybuilding and athletic performance. Every product has different ingredients and there are combinations of certain products which will increase the performance and recovery. You are gonna get the whole idea of the fitness supplement and its category in this blog.

Let's explore:

Before diving into the category you should set a goal. Like bodybuilding or muscle gaining or to increase lean muscle mass or bulking up by setting a goal you might get an idea of what supplement you can give a try.

Whey protein powder:

What is Whey protein?

Whey protein is a protein supplement that is derived from a liquid, which is separated from milk in the cheese-making process. It's said to be a complete form of protein because it has all the nine amino acids that the human body requires.

Why Whey protein?

Whey protein helps in muscle growth, repair, and recovery. It's more popular among fitness enthusiasts and athletes for this reason.

Recommended dosage for Whey protein?

The dosage for whey protein depends upon the weight, age, and activity level. It's generally advised to consume whey protein as part of a balanced diet and fitness regimen. Start with a moderate serving size and adjust based on your protein needs and dietary preferences.

Who can use Whey protein powder?

  • Athletes and fitness enthusiasts who seek muscle growth and recovery.
  • Individuals who do strength training like weight lifting or powerlifting.
  • Individuals who want to attain protein level.

It is not only limited to fitness enthusiasts and athletes; anyone who seeks a good source of protein can take whey protein.

Pre & post workout supplement:

What is a pre & post-workout supplement?

Pre-workout supplements are used before the workout to increase the energy level and to maximize the workout intensity. Where a post-workout supplement is taken after the workout to recover muscle, repair, and overall recovery.

Why pre-workout and post-workout supplements?

  • Pre-workout supplements enhance the energy level, improve exercise performance, and promote muscle protein synthesis activation.
  • Post-workout supplement helps in muscle recovery and repair, reduce muscle soreness, promote muscle growth, and balance electrolytes.

Who can use pre-workout and post-workout supplements?

  • Athletes and fitness enthusiasts 
  • Strength training and bodybuilding
  • Endurance athletes

Plant or Vegan protein:

What is plant & vegan protein?

Plant or vegan protein is a protein that is derived from plants other than animal products.

This plant protein is popular among vegans and vegetarians or people who follow a plant-based diet.  

Why Plant Protein or Vegan protein?

Plant protein or vegan protein is favored by many individuals for various reasons. It's lower in saturated fat, high in fiber, rich in essential nutrients, and low in cholesterol level. There is no lactose, so people who are lactose intolerant can use plant protein.

Who can use Plant protein?

  • Vegetarians and vegans
  • People with lactose intolerant 
  • Fitness enthusiasts
  • Athletes


What is a gainer?

Gainer is a supplement that is used by bodybuilders and fitness enthusiasts, who seek to gain muscle mass or bulking up. Gainer provides a high number of calories, protein, carbs, healthy fats, and vitamins to ensure nutritional balance.

Why use Gainer?

  • Caloric surplus and weight gain
  • Muscle building and recovery
  • Muscle protein synthesis
  • Glycogen replenishment
  • Convenient source of nutrition

Recommended dosage for Gainer?

There is no fixed dosage. It depends on individual factors like age, calorie need, body weight, body height, activity level, and specific weight gain goals.

Who can use Gainer?

  • Athletes and bodybuilder
  • Hard gainers
  • People with specific weight gain goal
  • Anyone seeking to increase caloric intake

The right set of supplements with the right workout routine will help you to achieve your fitness goal. Understand that supplements are just the key to your fitness goal, combining them with a good workout routine will help you to the fullest. So don't only rely on supplements.

Set a goal, choose a supplement, and be consistent. Let this be the key.