Many think eating a lot of food is enough for bulking up your body. But what do specialists say about this?
For many of you with a high metabolism or naturally slim body type, gaining weight can be challenging, just like losing it. Can we use mass gainers to bulk up? Let's find out in this
What Mass Gainers are?
Mass gainers are high-calorie supplements that contain a mixture of carbohydrates, proteins, fats, and micronutrients. These healthy blends help promote weight gain. Depending on the brand and formula, one serving can typically provide 600 to over 1,200 calories.
Who Should Use Mass Gainers?
Mass gainers are especially effective for:
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People who struggle to gain weight.
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Athletes or bodybuilders who are trying to bulk themselves up
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Individuals recovering from illness or surgery
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Busy people who don’t have time for multiple high-calorie meals
If you’ve tried increasing your food intake but still can’t gain weight, a mass gainer shake could be your game-changer.
Benefits of Using Mass Gainers
Why should you add mass gainers to your diet?
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Calorie Density: A single scoop of mass gainers can add more calories to your diet.
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Macronutrient balance: A sufficient amount of carbs, protein, and fat is necessary for gaining lean muscle.
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It is the best for muscle Recovery: Protein helps in muscle repair, especially post-workout
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Added Nutrients: Many contain vitamins, minerals, and creatine for extra performance support
How to Use Mass Gainers Effectively
If you are looking to gain weight naturally, it's recommended to use mass gainers in the right way.
Here are some of the tips to consider before choosing the best product:
1. Choose the Right Mass Gainer
Not all mass gainers are created the same. It's better to look for the following qualities:
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High-Quality Protein: Choose a gainer with at least 20–30g of protein per serving to support muscle growth.
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Look for sufficient carbohydrates: mass gainers with complex carbohydrates like oats, sweet potatoes, or whole grains will provide energy throughout the workout and avoid fat gain.
Also read: Importance of carbohydrates for your fitness
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Healthy Fats: Including sources of healthy fats like flaxseed oil or other healthy fats will support hormonal balance and help you gain weight
Also read: Why do vegetarians need healthy fats?
2. Choose the richest Caloric content
Eating calories is a very important part of gaining weight. It's recommended that you need to eat more calories than you burn. If you’re using mass gainers to help meet this surplus, adjust the servings to match your goal. You can start with one serving per day and increase gradually if needed.
3. What is the best time to take mass gainers?
When you’re planning to gain weight, choosing the right time matters. Let’s see
when to consume mass gainers for the best results?
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Post-Workout
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Before Bed
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Between Meals
Why Use Mass Gainers?
Mass gainers can be the best option to help you gain weight, especially if you follow a low-calorie diet or regularly consume less calories.
