Mother’s Day Special- Why Protein Intake is a must for mother’s

Mother’s Day Special

Why Protein Intake is a must for mothers!

To all the incredible supermoms who effortlessly juggle a million things in a single day, here's to celebrating you! From balancing your work commitments to nurturing everyone in your household, you have a never-ending to-do list.

If managing all these tasks isn't challenging enough, ensuring nutritious meals for your family feels like the icing on the cake of responsibilities. While ensuring everyone else's plates are full, have you ever considered what your plate needs? It’s time to give an equal amount of focus to what should go on your plate too!

At the heart of a balanced and healthy diet is- protein, an essential element that should be in high intake in your daily routine. 

So let’s take a tour of why protein is essential for all moms, what happens when you are low on protein, and the benefits of indulging in a high-protein diet. 

 (Few of the major ones)

  • Energy Levels:
  • With errands to run all over the place, as you age, it’s natural for your energy levels to go down, but protein intake becomes even more essential to support sustained energy throughout the day. 

  • Dealing with Menopause: 
  • During the menopause transition, a woman's body experiences notable hormonal changes. These changes often bring mood swings, irritability, hot flashes, and night sweats, which are some of the common symptoms. However, consuming a protein-rich diet can help balance hormones and provide essential nutrients to the body, which in turn can help alleviate the symptoms of menopause. Hence, incorporating protein sources in your daily diet may help you deal with the symptoms of menopause more effectively.

  • Weight Management:  
  • Whether you're looking to lose weight or gain muscle., protein is the best nutrient you can invest in. Being a busy mom, and indulging in delicious high protein-based meals becomes difficult to manage. Thankfully, there are plenty of delicious recipes to explore and incorporate the best whey protein powder supplement for women.  Look out for the ones with certified products, who has a promising protein content in their nutrients list.

  • Hair, Skin, and Nails:
  • Dear mothers, as a woman, we know how important your skin, hair, and nail care is to you. And as you grow older, you realize that what you feed your body, flourishes in the outer parts. Healthy skin health often hinges on maintaining a balanced diet, where protein plays an important role due to its rich array of essential amino acids, vitamins, and minerals.

  • Blood Sugar Regulation:
  • Middle-aged moms and the risk of developing type 2 diabetes is high. Hence, indulging in a protein-based diet has proven to be beneficial as it stabilizes blood sugar levels and slows down the process of absorption of carbohydrates into the bloodstream. 

    • Increase in appetite, particularly during menstruation.
    • Alterations in the menstrual cycle.
    • Nausea.
    • Persistent fatigue and low energy levels.
    • Hormonal imbalances affecting reproductive health.
    • Hair thinning and brittle nails.
    • Reduced lactation capacity.
    • Gastrointestinal disturbances.
    • Lowered metabolic rate.

    Considering the busy schedule that moms are engaged in, focusing on a balanced diet might become more of a task rather than an unavoidable necessity. However, there are always options that you should consider if you want to continue maintaining a healthy lifestyle. As a daily amount of protein is essential, relying on protein powder supplements is an ideal option. There are a lot of factors involved while considering which brand to opt out of, like taste, nutritional level, safety, quality, etc. Nakpro Nutrition is a third-party lab-tested certified protein brand, one of the best safe protein powder brands. From activating and supporting your immune system to providing essential nutrients in the protein powder, it is the best supplement you can indulge in for your health and well-being.


    Indulging in a  healthy and safe protein powder  has the benefits of wellness and health, we are listing down a few of them:

    1. Supports blood sugar regulation, potentially reducing the risk of developing diabetes.
    2. Promotes healthy aging.
    3. Boosts energy levels, resulting in the fulfillment of daily responsibilities and activities.
    4. Enhances the health of skin, hair, and nails.
    5. Supports a smoother postpartum recovery process, facilitating physical healing and adjustment.
    6. Assists in regulating irregular menstrual cycles, promoting hormonal balance and reproductive health.
    7. Supports bone health, ensuring strength and resilience.
    8. Aids in weight management efforts, promoting a balanced and sustainable approach to maintaining a healthy weight.

    Some Questions that you might have:

  • Is whey protein safe for mothers?
  • Yes, whey protein is completely safe for mothers. ‘Nakpro Women’s Whey Protein Powder’ delivers 24g of protein per scoop, ensuring that you meet your protein requirements in a day. Additionally, it undergoes third-party laboratory testing for quality assurance. 

  • Can whey protein help me maintain energy?
  • Yes! Whey protein will help you maintain your energy throughout the day by providing you with sufficient protein that supports muscle repair and recovery, ultimately aiding in sustained energy throughout the day.

  • Can whey protein help a mother with weight management?
  • Yes! It is all about indulging in healthy calorie intake for any sort of weight management- whether you want to gain or lose weight. Whey protein will help you preserve lean muscle mass, regulate appetite, etc. 

  • Does the quality or brand of whey protein matter, especially for mothers?
  • Yes, without a doubt, purchasing from a trusted, certified brand is a must, for mothers seeking top-notch products.  Nakpro Nutrition stands out for its high-quality protein powder, which is easily digestible, has essential nutrients, and as as an add-on, also aids in immunity. 

  • What's the best way to incorporate whey protein into my daily routine as a busy mom?
  • The best way for a busy mom to indulge in a nutritious protein meal is by adding it in smoothies or shakes for a quick, nutritious boost, or mixing it into yogurt or oatmeal for a convenient protein-rich snack or meal. You can also make waffles, energy balls, soups, energy bars, etc using our protein powder.