Mango milkshake, mango milkshake recipe, Protein shake, weight gain smoothie

Mango Protein Smoothie

Hey fitness freaks, Today I’m excited to share a delicious and nutritious Mango Protein shake that’s gonna perfectly fit in your fitness routine, a quick breakfast, post-workout fuel, or a refreshing shake. This protein mango milkshake recipe combines the tropical sweetness of ripe mangoes with the creaminess of milk and the added benefits of Nakpro Women’s Whey protein. You can also have this shake as a weight-gain smoothie.

Ok let’s start,


  • Ripened mangoes (Peeled and diced)
  • 1 cup of milk (whole milk |skimmed milk| plant-based milk| milk powder)
  • Dry nut & fruits 
  • Chia seeds
  • Ice cube(optional)
  • Honey
  • Nakpro Women’s whey protein


Step 1: Prep the Mango

  • Peel the mango and dice it. Make sure to pick a ripened mango for the best flavor and sweetness.

Step 2: Blend the Ingredients

  • In the blender add diced mangoes.

  • Add a cup of milk (of your choice)

  • Add a handful of dry nuts and fruits, which will not only add taste but also will boost the nutritional points of the shake.

  • Add a tablespoon of chia seeds. 

  • If you like cold shake add a few ice cubes.

  • For sweetness add 1 tablespoon of honey.

Step 3: Add  Nakpro’s protein

  • Add 1 scoop of Nakpro Women’s whey protein. This enhances the whole mango protein shake, making it excellent for a post-workout drink or meal replacement.

Step 4: Blend until it is smooth

  • Blend until it becomes smooth and creamy. Max 1-2 min depending on the blender’s power.

Step 5: Serve the Mango protein shake

  • Pour the Mango protein shake into a glass.

  • For extra touch, you can garnish with a few extra diced mango and chia seeds on top.

  • Enjoy the shake!

Does this Mango protein shake help in weight gain?

Yes, you can take this mango recipe for weight gaining also

Here is why:

The ingredients in this recipe are rich in calories,

  • Mango: These mangoes are rich in calories and provide essential vitamins and minerals, making them a healthy choice for weight gain.
  • Milk: Using whole milk would act as a calorie ingredient.
  • Dry nuts and fruits: Nuts and fruit are packed with protein, healthy fats, and fiber and are dense in healthy calories.
  • Chia seeds: While these seeds are not high in calories, these seeds are packed with omega-3 fatty acids, and fiber which will improve overall nutrient intake.
  • Nakpro Women’s whey protein: Protein helps in muscle recovery, repair, and building. Adding protein to the shake will help in muscle gain.

  • This mango milkshake or mango protein smoothie is a perfect blend of calories, protein, and nutrients. This protein shake is perfect for people who want to increase their weight in a healthier way. You can also customize based on your dietary needs. Try this recipe and write your feedback on our Instagram page nakpronutrition.



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