What comes to your mind when you hear the word “ creatine”?
I am sure, you know that it provides energy for muscles during high-intensity activities. Also, It is a natural compound produced in the body. The most popular creatine supplement tested in laboratories is creatine monohydrate. Nevertheless, Supplementing with creatine can improve athletic performance, muscle stamina, and overall health.
Great! You already know this secret ingredient. Also, did you know that creatine can avoid heart failure? Or do you think creatine causes kidney failures? Do researchers agree? Can we take creatine daily? Wait, creatine monohydrate might have side effects, What are they? Let's run through the not-so-popular effects of creatine on the body now.
Did you know the effects of creatine on the body?
Studies suggest that Creatine Monohydrate is the most successful nutritional supplement, at least in terms of Fitness. Here are the four powerful advantages of Creatine Monohydrate You need to know.
Good creatine supplements promote Speed muscle recovery
Creatine supplements may help avoid muscle damage in athletes. Also, it speeds up muscle recovery in bodybuilders with high-intense workout schedules. Creatine supplementation helps anyone recovering from a muscle injury.
Creatine Does not make you feel dehydrated
These are the most frequently asked questions by our readers. Does creatine cause dehydration? No, there is no evidence to prove that creatine is related to dehydration. There are instances to show that creatine supplementation can reduce the risk of dehydration.
Creatine benefits for the brain: Taking Creatine Keeps your Brain happy
Good creatine supplements can boost up the mind functions. Yes, this is one of the most fascinating facts about Creatine. The energy flow to the brain is improved during creatine supplementation. Hence, mental fatigue can be reduced and result in enhanced mental focus.
Yay! Your Brain Is Smiling If you are taking Creatine.
Maximum energy assured at the gym
Researchers suggest that athletes and bodybuilders who are into intense- training benefit from the creatine supplement. Studies prove that creatine monohydrate is the most effective ergogenic nutrient supplement for athletes. Creatine enhances your workout time by fueling you with energy that's why it's called an ergogenic supplement.
What does Creatine Monohydrate do in your body?
When you consume creatine monohydrate, most of it is stored in your muscles. After entering the body creatine combines with phosphoric acid to form a compound called phosphocreatine. The phosphocreatine is important because it promotes the creation of ATP (adenosine triphosphate), The primary energy source your muscles use during exercise. So, essentially, creatine supports a constant supply of energy that fuels muscle contractions, allowing you to perform better in intense activities.
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Can taking creatine supplements treat critical diseases?
Recent studies suggest that creatine supplements may help treat medical conditions like Parkinson's disease. Let's know some of the medical benefits of taking creatine!
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Creatine is not just safe! It might be your savior
Diseases like Parkinson's and Huntington's may be treated by implementing creatine as a medicine. Although further studies are underway, researchers have concluded that taking creatine monohydrate is safe. Not just safe, it helps the overall development of the body and mind.
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Role of Creatine in Heart Attack: Can Creatine Prevent Heart Attack?
Surprisingly, Creatine supplements might lower the risk of heart attack. Here’s what you need to know.
More than a gym supplement, Creatine can prevent heart failure. Did you know?
Medical studies state that using creatine supplements in treating heart patients has increased their chances of life. Creatine monohydrate improves the energy flow in heart muscles. Hence there are chances of saving a life with Creatine, It is commendable, Isn’t It?
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How does it help during ischemic events?
The blood flow to certain parts of the body is restricted, this is called an ischemic event. The sudden stoppage of oxygen and blood supply to the heart muscles causes a heart attack. Creatine enhances muscle strength, providing a positive chance of restoring the heart muscles and saving lives.
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Anti-cancer benefits: Can Creatine monohydrate cut off cancer cells?
While we already know that creatine is helpful for sports persons and weight lifters, recent studies point out that creatine monohydrate can be used in treating serious illnesses. Clinical experiments suggest that creatine can slow the process of tumor development, which may help treat cancer patients. Further studies are underway, But some of the findings show that creatine monohydrate is the most wanted supplement for an individual.
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What are the effects of creatine on your liver?
The liver is one of the important places for creatine. Though creatine is present in all cells, it is synthesized in the liver and kidney. When the body doesn’t There are instances to show that adequate creatine supplementation in patients with fatty liver helped reduce fat accumulation in the liver.
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Creatine and Pregnancy: Can creatine be taken during pregnancy?
Yes, Creatine supplements are safe for pregnant women. Numerous studies are underway to know the further benefits of creatine during pregnancy. Recently, researchers studied that adequate intake of creatine during pregnancy saved the baby from possible problems like organ damage, hearing impairment, and poor mental and physical health. Creatine is known for boosting the energy supply in cells and organs.
When should you avoid taking creatine monohydrate supplements?
The effects of Creatine on the body are not the same for everyone. Everyone is unique in their way. Isn’t it? Likewise, our body reacts differently to the supplements we induce. Creatine monohydrate is not proven to have side effects. It is the safest form of Creatine according to the lab reports. However, there are numerous myths and disbeliefs about Creatine monohydrate.
But You are the Smart one, we are sure you never buy those myths for the facts. Note that, precautions are always better than the cure.
Creatine can be worrisome
Individuals who are facing Kidney problems should avoid creatine supplements without medical advice. Patients with liver dysfunctions are advised to seek a doctor’s suggestion before loading their creatine supplements.
How should I take creatine?
There are two practices among the Creatine Supplement users,
practice one,
Creatine is an energy booster for everyone. What is the best way to take creatine? Can I take creatine and whey protein together? Both creatine and whey protein help in maximizing muscle-building potential.
Practice two,
Creatine is also consumed with water. However, certain practitioners consume creatine with Milk. To achieve the best muscle strength from Creatine, mixing it with whey protein is recommended by gym pros.
How much creatine should I take for muscle growth?
We all know that Creatine is a naturally occurring substance in our bodies. Also, We have discovered the potential benefits of Creatine Monohydrate. What is the ideal dosage of the Creatine supplement?
Loading phase and Maintenance phase
What's a Loading phase?
Take creatine monohydrate of 20 grams per day. Splitting it four times, Morning-five grams+Noon-five grams+Evening-five gramss+Night-five grams= 20gms per day. Continue this dosage for seven days to increase the creatine stores in your body.
What is a maintenance phase?
After the loading phase of Seven days, the creatine supplement dosage is reduced drastically to three grams per day. Later, maintain the creatine intake to enhance the energy of muscles. There is another effective way to take creatine supplements, choose for yourself.
Or, there is another cool way
Just take three grams of micronized creatine monohydrate, It's safe and effective. Some Studies say that taking low dosages of (up to 3 grams a day ) creatine has shown increased muscle strength without going through the loading phase.
How much Creatine is Too much Creatine?
Well, It depends on the creatine stored in the body. However, Much research concludes that there might be potential side effects of creatine due to extreme dosages. Low dosages and regular workouts shall reduce the risk of side effects. We always recommend being mindful of the creatine supplement and its dosages.
So, Here is a nakPro Tip for you
Creatine Monohydrate can be the best Nutritional supplement that you deserve. Vegetarians and vegans benefit from this supplement because, the only safest way to increase the creatine in your body is, Creatine monohydrate. The effects of creatine on the body are much more than just this information.
